Our program

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1. Evaluation by a Certified Yoga Instructor / Occupational Therapist

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2. Individualized yoga / exercises sessions 2-3 times per week for 2-4 weeks. During this time you will develop a self exercise program while learning the techniques.

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3. Decrease to one time per week. During this phase you will exercise more at home. The sessions in the clinic will be used to measure your improvement, update and upgrade the home program.

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4. Decrease to one time per month. You are now becoming more independent. The sessions will help you stay on track to create a lasting new habit. You will be able to measure your improvement and continue to increase the challange. During this phase you may begin to transition to a yoga program in the public with guidance by the therapist.

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Services are covered by insurance if we address a functional limitation because of a medical condition. Ex balance or falls, back pain, joint pain, walking etc.

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The goal of Occupational Therapy is to improve the ability to do the things you want to do. Feel better - Do more. The Medical Yoga is a tool to achieve those goals.

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With the guidence of a skilled therapist / yoga instructor, anyone can do yoga. The idea is simple. We begin where you are, and improve from there. If you can sit in a chair, you can do yoga. 

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You are doing so much for others. Do this for yourself so you can be there fully.

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10 Benefits of Yoga that help you to live life fully

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• Builds muscle strength so you can endure more without strain.

• Improves your posture and balance to keep you safe, reduce injury and prevent falls

• Releases tension in your limbs, easing pain and allowing you to do more without stopping to rest.

• Increases your blood flow and circulation

• Drains your lymph fluid, reducing swelling and inflammation

• Lowers your blood pressure and blood sugar for overall health

• Reduces stress so you can concentrate on whats important in life

• Increases your immune system's ability to fight disease

• Aids digestive health

• Encourages safety and independence throughout your life

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